Last week we have been learning about nutrition with Sophie, she is from the heart foundation. We also got to go to paknsave to look at healthy items. If you don't know what Nutrition means it's healthy food and it's good for you to eat it instead of the sometimes food, which has a lot of sugar and fat and doesn't have any fibre in it. If you wanna know if it's healthy or not look at the back of what your buying and look for the sugar, if it's over 10 it's not healthy and it will be a sometimes food. It needs to have four ticks to be a healthy food. You will have to look for sugar, fat fibre and sodium.
There are different types of food groups which are: Fruit & Veggies, Meat, Dairy and Grain. Those are the foods you should be eating but sometimes some of them aren't heathy. There are also your sometimes food which contains: cupcakes/cakes, chips, ice cream/popsicles, chocolate/lollies, fast foods and more!
So our task was to creating a slideshow explaing the different food groups and what you learnt, we got to do this in buddies so this is the slideshow that I did with my buddy!
There are different types of food groups which are: Fruit & Veggies, Meat, Dairy and Grain. Those are the foods you should be eating but sometimes some of them aren't heathy. There are also your sometimes food which contains: cupcakes/cakes, chips, ice cream/popsicles, chocolate/lollies, fast foods and more!
So our task was to creating a slideshow explaing the different food groups and what you learnt, we got to do this in buddies so this is the slideshow that I did with my buddy!
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